Mornings can be busy, but that doesn’t mean you have to skip breakfast! These Make-Ahead Egg Muffins are a delicious, protein-packed meal prep option that will keep you fueled throughout the day. They’re easy to customize, budget-friendly, and perfect for grabbing on the go.
Why You’ll Love This Recipe
✔ Quick & Easy – Ready in just 30 minutes!
✔ Meal Prep Friendly – Make a batch and enjoy all week.
✔ Healthy & Protein-Packed – Keeps you full and energized.
✔ Customizable – Use your favorite veggies, cheese, and proteins!
Ingredients (Makes 12 Muffins)
- 6 large eggs
- ¼ cup milk (or dairy-free alternative)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder (optional)
- ½ cup bell peppers (chopped)
- ½ cup spinach (chopped)
- ¼ cup onions (chopped)
- ½ cup shredded cheese (cheddar, feta, or mozzarella)
- ½ cup cooked turkey or chicken sausage (optional)
How to Make Make-Ahead Egg Muffins
Step 1: Preheat & Prepare
Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin with cooking spray or oil.
Step 2: Whisk the Eggs
In a large bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until well combined.
Step 3: Add Fillings
Divide the chopped bell peppers, spinach, onions, shredded cheese, and cooked sausage evenly into the muffin cups.
Step 4: Pour the Egg Mixture
Carefully pour the egg mixture over the veggies and cheese, filling each muffin cup about ¾ full.
Step 5: Bake & Cool
Bake for 18-20 minutes or until the egg muffins are fully set and slightly golden on top. Let them cool for a few minutes before removing them from the tin.
Meal Prep & Storage Tips
🥚 Refrigeration: Store in an airtight container in the fridge for up to 4 days.
🥚 Freezing: Let the muffins cool completely, then freeze them in a single layer before transferring them to a zip-top bag. They stay fresh for up to 3 months!
🥚 Reheating: Microwave for 30-40 seconds or reheat in the oven at 350°F (175°C) for 5 minutes.
Customization Ideas
🌶 Spicy Kick: Add red pepper flakes or diced jalapeños.
🧀 Dairy-Free: Skip the cheese or use a dairy-free alternative.
🥓 More Protein: Swap turkey sausage for bacon or tofu crumbles.
🍄 Extra Veggies: Try mushrooms, zucchini, or tomatoes.
These Make-Ahead Egg Muffins are a game-changer for busy mornings. They’re easy to make, packed with nutrients, and completely customizable to fit your taste. Try them out and enjoy a stress-free breakfast all week!
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