Cool Down with a Healthy Berry Lemon Iced Tea (Summer Drink Recipe)
Looking for a drink that’s both refreshing and good for you? This Berry Lemon Iced Tea is a perfect blend of fruity flavors and summer vibes. It’s easy to make, budget-friendly, and packed with antioxidants—great for hydration and energy.
At Prep&Save, we love simple recipes that save time and money without compromising on taste. This drink fits right into your meal prep routine!
⭐ Why You'll Love This Recipe:
Easy to make with just a few ingredients
Naturally sweetened – no refined sugar
Budget-friendly and perfect for families
Great for meal prep or entertaining
Packed with vitamin C and antioxidants
📝 Ingredients
4 cups water
2 black tea bags (or green tea if preferred)
½ cup mixed berries (fresh or frozen)
Juice of 1 lemon
1–2 tbsp honey or maple syrup (optional)
Ice cubes
Mint leaves for garnish (optional)
🍹 How to Make Berry Lemon Iced Tea
Boil the water, then steep tea bags for 5–7 minutes. Remove the bags and let the tea cool.
In a blender, blend berries with lemon juice and honey (if using).
Strain the berry mixture to remove seeds.
Combine the tea and berry mix. Stir well.
Chill in the fridge or serve over ice.
Garnish with mint and fresh berries (optional) and enjoy!
💡 Tips to Make It Even Better:
Swap berries with peaches, mango, or citrus for variety.
Add chia seeds for a boost of fiber.
Make a large batch for a party or BBQ.
More recipe from Prep&Save:
Check out this No-Bake Chocolate Oat Bars recipe for a healthy dessert!
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