One-Bowl Baked Oatmeal Cups – Easy, Healthy & Freezer-Friendly

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 Healthy baking with oats – perfect for breakfast or snack

Looking for a quick and wholesome baked recipe? These One-Bowl Baked Oatmeal Cups are the perfect grab-and-go breakfast or snack. They’re made with simple pantry staples, are freezer-friendly, and customizable with your favorite add-ins.

Great for busy mornings, kids’ lunchboxes, or meal prepping, this recipe fits right in with the Prep&Save mission—eat well, spend less, and save time.


Why You'll Love These Baked Oatmeal Cups

  • Easy to make – everything mixes in one bowl

  • Budget-friendly – uses everyday ingredients

  • Customizable – add fruit, chocolate chips, nuts, or seeds

  • Healthy – naturally sweetened and made with oats

  • Freezer-friendly – great for batch prepping

Ingredients You'll Need (Basic Base)

  • 2 cups rolled oats

  • 1 tsp baking powder

  • 1/2 tsp cinnamon

  • 1/4 tsp salt

  • 2 eggs

  • 1 cup milk (or any plant-based milk)

  • 1/4 cup maple syrup or honey

  • 1/4 cup melted coconut oil or butter

  • 1 tsp vanilla extract

Optional Add-ins

  • Fresh or dried fruits (like blueberries or raisins)

  • Chocolate chips

  • Chopped nuts

  • Chia or flax seeds

Quick Directions

  1. Preheat oven to 350°F (175°C) and line a muffin tin.

  2. In one bowl, whisk eggs, milk, maple syrup, oil, and vanilla.

  3. Add oats, baking powder, cinnamon, and salt. Stir well.

  4. Mix in your add-ins of choice.

  5. Spoon into muffin cups and bake for 20–25 minutes, until set.

  6. Let cool and store in the fridge or freeze for later.

Tips for Success

  • For a sweeter version, add chocolate chips or mashed banana.

  • Use silicone muffin liners for easy removal.

  • Double the batch and freeze extras for busy weeks.

→ Check out our No-Bake Chocolate Oat Bars for another easy oat-based snack.

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