Avocado Egg Toast – A Simple & Healthy Breakfast

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 Looking for a quick and nutritious breakfast? This Avocado Egg Toast is packed with healthy fats, protein, and fiber to keep you full and energized all morning. It's easy to make and perfect for busy mornings!

Ingredients (Serves 1)

  • 1 slice whole-grain bread
  • ½ ripe avocado
  • 1 egg (cooked your way – fried, scrambled, or poached)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional)
  • ½ teaspoon lemon juice (optional)

Instructions

  1. Toast the bread until golden brown.
  2. Mash the avocado in a bowl and mix with salt, pepper, and lemon juice.
  3. Spread the mashed avocado over the toast.
  4. Cook the egg as desired and place it on top.
  5. Sprinkle with red pepper flakes for extra flavor.

Why You’ll Love It

✔ Quick & Easy – Ready in 5 minutes!
✔ Nutritious & Filling – Packed with protein and healthy fats.
✔ Customizable – Add toppings like tomatoes, feta, or everything bagel seasoning.

Enjoy this Avocado Egg Toast for a healthy start to your day! Let me know if you’d like more easy breakfast ideas. 😊🥑🍞

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