Easy & Healthy Berry Chia Oats - A Budget-Friendly Meal Prep Breakfast

Berry Chia Oats                                                                                                                                                                                          Ingredients:                                                                                                                                           

• 
   ½ cup rolled oats
• 1 tablespoon chia seeds
• ½ cup milk (any type)
• ¼ cup plain Greek yogurt (optional)
• 1 teaspoon honey or maple syrup
• ½ teaspoon vanilla extract
• ¼ cup fresh berries (strawberries, blueberries, raspberries)
• Nuts or seeds for topping (optional)

Instructions:

1. In a bowl or jar, combine oats, chia seeds, milk, yogurt, honey, and vanilla extract.
2. Stir the mixture well, then cover and refrigerate overnight (or at least 4 hours).
3. The next morning, add fresh berries and your choice of nuts or seeds.
4. Enjoy straight from the jar or transfer to a bowl for serving.

Why You'll Love It:

• 
  Quick and easy to prepare ahead of time.
• Packed with fiber and protein for lasting energy.
• Affordable and can be customized with different flavors.