Need a quick, healthy, and delicious dinner? This Garlic Butter Veggie Stir-Fry is packed with fresh vegetables, coated in a rich garlic butter sauce, and ready in just 15 minutes! It’s perfect on its own or served with rice, quinoa, or noodles for a satisfying meal.
Why You’ll Love This Recipe
✔ Fast & Easy – Ready in just 15 minutes!
✔ Healthy & Nutritious – Loaded with fiber and vitamins.
✔ Budget-Friendly – Uses simple, affordable ingredients.
Ingredients (Serves 2-3)
- 1 tablespoon butter
- 1 tablespoon olive oil
- 2 garlic cloves (minced)
- 1 cup broccoli florets
- 1 bell pepper (sliced)
- 1 small zucchini (sliced)
- ½ cup carrots (sliced)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- 1 teaspoon soy sauce (or coconut aminos for gluten-free)
- 1 teaspoon lemon juice (optional)
- 1 tablespoon sesame seeds (for garnish)
Instructions
Step 1: Heat the Pan
In a large pan, heat butter and olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
Step 2: Cook the Vegetables
Add broccoli, bell pepper, zucchini, and carrots to the pan. Stir-fry for 5-7 minutes until the veggies are tender-crisp.
Step 3: Add Seasoning
Sprinkle salt, black pepper, and red pepper flakes (if using). Stir in soy sauce and cook for another 1-2 minutes.
Step 4: Finish & Serve
Drizzle with lemon juice, sprinkle with sesame seeds, and serve warm. Enjoy alone or with rice, quinoa, or noodles!
Serving Ideas
🍚 With Rice: Serve over steamed rice for a filling meal.
🍜 With Noodles: Toss with cooked noodles for a stir-fry bowl.
🥜 With Protein: Add tofu, chickpeas, or tempeh for extra protein.
This Garlic Butter Veggie Stir-Fry is a perfect weeknight dinner—quick, healthy, and bursting with flavor. Give it a try and let me know how you like it! 😊🥦🥕🍋
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