Garlic Lemon Quinoa & Veggies – A Light, Flavorful, and Healthy Meal

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Garlic Lemon Quinoa & Veggies – A Light, Flavorful, and Healthy Meal

If you’re looking for a simple, healthy, and budget-friendly meal, this Garlic Lemon Quinoa & Veggies recipe is perfect! Packed with fresh vegetables, protein-rich quinoa, and a zesty lemon-garlic flavor, it’s an easy meal that comes together in minutes. Whether you need a quick lunch, a side dish, or a light dinner, this dish is a must-try!

Why You’ll Love This Recipe

✅ Nutrient-Dense – Quinoa is packed with protein, fiber, and essential nutrients.
✅ Budget-Friendly – Uses simple and affordable ingredients.
✅ Quick & Easy – Ready in under 20 minutes!
✅ Versatile – Enjoy as a main dish or pair it with grilled chicken, fish, or tofu.

Ingredients (Serves 2-3)

  • 1 cup cooked quinoa
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • ½ zucchini, chopped
  • ½ bell pepper, chopped
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • Juice of ½ lemon
  • 1 tablespoon chopped parsley (optional)

How to Make Garlic Lemon Quinoa & Veggies

Step 1: Sauté the Garlic and Vegetables

Heat olive oil in a pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Then, toss in the chopped zucchini and bell pepper. Stir and cook for 3-4 minutes until they soften slightly but still have a bit of crunch.

Step 2: Add the Quinoa & Seasonings

Stir in the cooked quinoa, salt, and black pepper. Cook for another 2 minutes, mixing everything well to absorb the flavors.

Step 3: Finish with Lemon & Parsley

Remove from heat and squeeze fresh lemon juice over the quinoa mixture. Sprinkle with chopped parsley for a fresh, herby touch.

Step 4: Serve & Enjoy!

Serve warm as a light main dish or pair it with your favorite protein for a wholesome meal.

Meal Prep & Storage Tips

🥗 Make Ahead: Cook quinoa in advance and store it in the fridge for easy meal prep.
🥗 Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
🥗 Reheating: Warm it in a pan or microwave before serving.

Customization Ideas

✨ Add Protein: Mix in grilled chicken, shrimp, chickpeas, or tofu.
✨ Extra Veggies: Try adding spinach, cherry tomatoes, or mushrooms.
✨ Spice It Up: Sprinkle red pepper flakes for a little heat.

This Garlic Lemon Quinoa & Veggies is a quick, nutritious, and delicious meal that you can make any time. Whether you’re meal-prepping for the week or whipping up a healthy dish in minutes, this recipe will keep you feeling satisfied and energized.

Try it today and let me know how you like it! 😊


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