Easy Salad Recipe: Healthy, Refreshing, and Budget-Friendly

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 Summer is the perfect time to enjoy light, refreshing meals that don't break the bank. This Healthy Summer Salad is quick to prepare, affordable, and packed with nutritious ingredients. Perfect for meal prep or a quick dinner, it’s a delicious way to stay on track with your healthy eating goals without spending a lot.


Ingredients You Need:

  • 1 cucumber, diced

  • 2 tomatoes, chopped

  • 1/2 red onion, thinly sliced

  • 1 cup corn kernels (fresh or frozen)

  • 1 avocado, diced

  • 1/4 cup feta cheese (optional for extra flavor)

  • Fresh parsley, chopped

For the Dressing:

  • 2 tbsp olive oil

  • 1 tbsp lemon juice

  • 1 tsp honey

  • Salt and pepper to taste

Why You’ll Love This Salad:

  • Quick & Easy: Prep time takes just 10 minutes, making it perfect for busy weeknights.

  • Budget-Friendly: Uses simple, affordable ingredients that are easy to find at any grocery store.

  • Healthy: Packed with vitamins, healthy fats, and fiber to keep you energized throughout the day.

How to Make It:

  1. Prepare the Veggies: Dice the cucumber, chop the tomatoes, and slice the red onion.

  2. Combine Ingredients: In a large bowl, toss the cucumber, tomatoes, red onion, corn, avocado, and feta cheese together.

  3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until well combined.

  4. Toss & Serve: Drizzle the dressing over the salad and toss gently to combine. Garnish with chopped parsley.

Tips for Meal Prep:

  • This salad stays fresh for up to 3 days in the fridge, making it perfect for lunch or dinner prep.

  • For extra protein, add grilled chicken or chickpeas.

  • You can swap the feta with a dairy-free alternative if needed.

Why This Salad is Perfect for Summer:

  • Light & Refreshing: Perfect for hot days when you want something light but filling.

  • Customizable: Easily adapt the recipe to fit your preferences by swapping ingredients like adding berries or cucumbers.

Ready to enjoy a cool, refreshing, and healthy meal this summer? This budget-friendly salad is just what you need for stress-free meal prep. Perfect for those busy days when you want a quick and nutritious meal!


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