Quick and Healthy Recipe
Summer calls for light, fresh, and quick meals—and these Grilled Veggie Wraps are exactly that! They’re loaded with colorful vegetables, full of flavor. Whether you're meal prepping for the week or whipping up a last-minute meal, these wraps make summer cooking simple and stress-free. Perfect for a quick vegetarian lunch or light dinner.
Why You'll Love These Grilled Veggie Wraps
🌞 Perfect for Hot Summer Days
🥗 Packed with Fresh, Healthy Vegetables
🕒 Ready in Just 20 Minutes
💸 Affordable Ingredients, Big Flavor
🌯 Great for Meal Prep and Quick Lunches Too
Ingredients You’ll Need
1 red bell pepper, sliced
1 zucchini, sliced thin
1 small red onion, sliced
1 cup mushrooms, sliced
1 tbsp olive oil
Salt and black pepper to taste
1 tsp Italian seasoning
4 whole wheat tortillas or wraps
½ cup hummus or your favorite spread
Fresh spinach or arugula for extra greens
How to Make Grilled Veggie Wraps
Grill the Vegetables
Toss sliced veggies with olive oil, salt, pepper, and Italian seasoning.
Grill for about 5–7 minutes, turning occasionally, until tender and slightly charred.
Assemble the Wraps
Spread hummus on each tortilla.
Layer grilled vegetables and fresh greens on top.
Roll tightly and slice in half.
Serve and Enjoy
Serve immediately or wrap them up for a portable meal on the go!
Tips to Customize Your Wraps
Add feta or goat cheese for extra flavor.
Use a flavored hummus like roasted red pepper for a twist.
Switch up veggies based on what’s in season or on sale!
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