Creamy Peanut Butter Banana Smoothie – Healthy Breakfast in Minutes

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 High-Protein Peanut Smoothie Recipe (Budget-Friendly & Easy)

Need a quick breakfast or post-workout snack? This creamy peanut butter banana smoothie is packed with protein, potassium, and flavor! Made with pantry staples, it's a budget-friendly way to stay full and energized.


✅ Why You'll Love This Smoothie

  • High in natural protein & healthy fats

  • Just 5 ingredients and ready in 5 minutes

  • Naturally sweetened – no added sugar

  • Great for meal prep or on-the-go breakfasts

🛒 Ingredients (Serves 1–2)

  • 1 ripe banana (fresh or frozen)

  • 2 tbsp natural peanut butter

  • 1 cup milk (or dairy-free alternative like almond or oat milk)

  • 1/2 cup Greek yogurt (or plant-based yogurt)

  • 1/2 tsp cinnamon (optional for flavor boost)

  • Ice cubes (optional, for texture)

👩‍🍳 Instructions

  1. Add Ingredients to Blender

    • Combine banana, peanut butter, milk, yogurt, and cinnamon.

  2. Blend Until Smooth

    • Blend for 30–60 seconds until creamy and thick. Add ice if desired.

  3. Serve Immediately

    • Pour into a glass or to-go jar. Enjoy fresh!

💡 Tips & Variations

  • Add 1 scoop of protein powder for a post-workout boost

  • Use frozen banana for a thicker texture

  • Add chia seeds or oats for extra fiber

  • Swap peanut butter with almond butter if preferred

Try this Easy & Healthy Berry Chia Oats from Prep&Save

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