Looking for a cool, refreshing, and budget-friendly summer recipe? This Chilled Cucumber Yogurt Salad is perfect for hot days when you want something light but satisfying. It’s quick to make, loaded with fresh ingredients, and perfect for busy people who want to eat well without spending much.
At Prep&Save, we focus on easy, affordable, and practical meal ideas — and this summer salad checks every box.
Why You’ll Love This Summer Recipe
🥒 No cooking required
❄️ Cool and refreshing for hot weather
🕒 Ready in just 10 minutes
💸 Made with simple, low-cost ingredients
🥗 Great for lunch, side dish, or a light dinner
Ingredients You'll Need
1 large cucumber (sliced or diced)
1 cup plain yogurt (Greek or regular)
1 garlic clove, minced
1 tablespoon lemon juice
Salt and black pepper to taste
1 tablespoon chopped dill or mint (optional)
Olive oil for drizzling (optional)
How to Make Cucumber Yogurt Salad
Prep the cucumber
Wash and slice (or dice) the cucumber. You can peel it if you prefer a smoother texture.
Mix the dressing
In a bowl, combine yogurt, lemon juice, garlic, salt, and pepper. Stir until smooth.
Combine and chill
Add cucumbers to the yogurt mix. Toss to coat evenly. Chill in the fridge for 15–20 minutes.
Serve and enjoy
Top with chopped herbs and a drizzle of olive oil, if desired. Serve cold.
Tips & Serving Suggestions
Serve as a light lunch or with grilled chicken, fish, or pita
Perfect for picnics, BBQs, or quick summer dinners
Store in an airtight container in the fridge for up to 2 days
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