Easy Meal Prep Salad with Chickpeas, Avocado, and Fresh Veggies
Looking for a fresh, budget-friendly salad that’s perfect for summer and packed with protein? This Chickpea Avocado Salad is everything you need for a quick lunch, easy side dish, or light dinner. No cooking required, minimal ingredients, and meal-prep friendly—exactly what Prep&Save is all about!
Why You’ll Love This Chickpea Salad:
Ready in just 10 minutes
No stove or oven needed
Great for busy professionals, students & families
High in fiber, healthy fats, and plant-based protein
Totally customizable
🥑 Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1 ripe avocado, diced
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1 cucumber, diced
Juice of 1 lemon
2 tbsp olive oil
Salt and pepper to taste
Optional: fresh parsley or cilantro
🥣 Instructions
In a large bowl, combine chickpeas, avocado, tomatoes, cucumber, and red onion.
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
Pour dressing over the salad and gently toss to coat.
Garnish with chopped herbs if using and serve immediately or refrigerate for up to 2 days.
📝 Meal Prep Tips:
Keep avocado separate until serving to prevent browning.
Double the batch for grab-and-go lunches.
Great with pita bread or on top of greens!
Comments
Post a Comment