Hearty Lentil Vegetable Soup – One-Pot Healthy Dinner

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 Nutritious Meal Prep Soup with Pantry Staples

Looking for a warm, filling, and budget-friendly dinner idea? This hearty lentil vegetable soup is a one-pot wonder that’s packed with protein, fiber, and flavor. Perfect for meal prep or feeding a family, this recipe is loaded with simple ingredients you probably already have at home. Plus, it's vegetarian, freezer-friendly, and made in under 40 minutes!


✅ Why You’ll Love This Lentil Soup

  • Budget-friendly ingredients

  • Packed with protein and fiber

  • One-pot, easy cleanup

  • Great for meal prep or batch cooking

  • Customizable with any veggies you have

🥕 Ingredients You’ll Need

  • 1 tablespoon olive oil

  • 1 onion, diced

  • 2 garlic cloves, minced

  • 2 carrots, chopped

  • 2 celery stalks, chopped

  • 1 cup dried brown or green lentils (rinsed)

  • 1 can (14 oz) diced tomatoes

  • 4 cups vegetable broth

  • 1 teaspoon cumin

  • 1 teaspoon dried thyme or Italian seasoning

  • Salt and black pepper to taste

  • Optional: 1–2 handfuls of spinach or kale

🍲 How to Make One-Pot Lentil Soup

  1. Heat olive oil in a large pot over medium heat.

  2. Add onion, carrots, and celery. Sauté for 5–6 minutes until soft.

  3. Stir in garlic and cook for 30 seconds.

  4. Add lentils, tomatoes, broth, and seasonings.

  5. Bring to a boil, then reduce heat and simmer for 25–30 minutes or until lentils are tender.

  6. Add greens in the last 5 minutes, if using.

  7. Taste and adjust seasoning as needed.

💡 Tips & Variations

  • Add bulk: Stir in cooked rice or pasta for extra heartiness.

  • Make it spicy: Add a pinch of red chili flakes or a dash of hot sauce.

  • Freeze friendly: Cool completely, store in freezer-safe containers for up to 2 months.

🔗 Soup Recipes

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