One-Pan Garlic Herb Meat & Veggies – Easy, Balanced Dinner

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 Quick Meat and Vegetable Skillet Recipe (Budget-Friendly & Nutritious)

This hearty meat and veggie skillet is your go-to dinner for busy nights. It’s high in protein, loaded with fiber-rich vegetables, and all comes together in one pan — no fuss, no mess. Perfect for meal prep, weeknight dinners, or using up leftover veggies!


✅ Why You’ll Love This Meal

  • One pan, less cleanup

  • Balanced with protein and veggies

  • Customizable with any meat or vegetables

  • Family-friendly and great for batch cooking

🛒 Ingredients (Serves 4)

  • 2 tbsp olive oil

  • 1 lb (450g) boneless chicken, beef, or turkey (cubed or thinly sliced)

  • 1 bell pepper, chopped

  • 1 zucchini, sliced

  • 1 cup broccoli florets

  • 1/2 cup carrots, thinly sliced

  • 2 cloves garlic, minced

  • 1 tsp dried Italian herbs or seasoning blend

  • Salt & pepper to taste

  • Optional: squeeze of lemon or sprinkle of Parmesan

👩‍🍳 Instructions

  1. Cook the Meat

    • Heat 1 tbsp olive oil in a large skillet.

    • Add the meat, season with salt, pepper, and half the herbs.

    • Cook until browned and fully cooked. Remove and set aside.

  2. Sauté the Veggies

    • In the same skillet, add another tbsp of olive oil.

    • Toss in garlic, carrots, bell peppers, zucchini, and broccoli.

    • Stir-fry for 6–8 minutes until tender-crisp.

  3. Combine & Finish

    • Return cooked meat to the skillet.

    • Add remaining herbs and a splash of water or broth if needed.

    • Toss everything together and cook 2–3 more minutes.

  4. Serve Hot

    • Garnish with lemon juice or Parmesan.

    • Serve with rice, quinoa, or enjoy as-is!

💡 Tips & Variations

  • Swap meat for tofu or beans for a vegetarian version

  • Use frozen veggies to save prep time

  • Add chili flakes for heat or honey for a hint of sweetness

One Pan Veggie Rice Casserole from Prep&Save

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